Home
Products
About
Blog
Glute specialist
Learn with Augusto Garon, a reference in Brazil for real results. Master assessment, activation, periodization, and rehabilitation of the glutes.
Buy now
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 513 513" xmlns="http://www.w3.org/2000/svg"><g d="M 0 512 L 0 0 L 512 0 L 512 512 Z M 256 512 C 397.385 512 512 397.385 512 256 C 512 114.615 397.385 0 256 0 C 114.615 0 0 114.615 0 256 C 0 397.385 114.615 512 256 512 Z M 256 100.174 L 467.478 256 L 256 411.826 L 44.522 256 Z M 256 345.043 C 305.177 345.043 345.043 305.177 345.043 256 C 345.043 206.823 305.177 166.957 256 166.957 C 206.823 166.957 166.957 206.823 166.957 256 C 166.957 305.177 206.823 345.043 256 345.043 Z M 211.478 250.435 C 195.994 250.435 181.051 252.79 166.985 257.16 C 167.608 305.8 207.212 345.044 256 345.044 C 286.168 345.044 312.812 330.027 328.919 307.076 C 301.362 272.579 258.961 250.435 211.478 250.435 Z M 343.393 273.06 C 344.465 267.536 345.044 261.837 345.044 256 C 345.044 206.822 305.178 166.957 256.001 166.957 C 219.307 166.957 187.807 189.158 174.175 220.856 C 186.225 218.359 198.701 217.044 211.48 217.044 C 263.197 217.043 309.983 238.541 343.393 273.06 Z" fill="transparent" height="512px" id="o0Y9xmF8S" transform="translate(0.5 0.5)" width="512px"><path d="M 0 512 L 0 0 L 512 0 L 512 512 Z" fill="transparent" height="512px" id="ZgeQxKH1h" width="512px"/><path d="M 256 512 C 397.385 512 512 397.385 512 256 C 512 114.615 397.385 0 256 0 C 114.615 0 0 114.615 0 256 C 0 397.385 114.615 512 256 512 Z" fill="rgb(109, 165, 68)" height="512px" id="kr39BIdIS" width="512px"/><path d="M 211.478 0 L 422.956 155.826 L 211.478 311.652 L 0 155.826 Z" fill="rgb(255, 218, 68)" height="311.65200000000004px" id="oY3wGrzfT" transform="translate(44.522 100.174)" width="422.956px"/><path d="M 89.043 178.086 C 138.22 178.086 178.086 138.22 178.086 89.043 C 178.086 39.866 138.22 0 89.043 0 C 39.866 0 0 39.866 0 89.043 C 0 138.22 39.866 178.086 89.043 178.086 Z" fill="rgb(240, 240, 240)" height="178.086px" id="NXjBT5u3D" transform="translate(166.957 166.957)" width="178.086px"/><path d="M 44.493 0 C 29.009 0 14.066 2.355 0 6.725 C 0.623 55.365 40.227 94.609 89.015 94.609 C 119.183 94.609 145.827 79.592 161.934 56.641 C 134.377 22.144 91.976 0 44.493 0 Z" fill="rgb(0, 82, 180)" height="94.60899999999998px" id="YuM_1pp4I" transform="translate(166.985 250.435)" width="161.93399999999997px"/><path d="M 169.218 106.103 C 170.29 100.579 170.869 94.88 170.869 89.043 C 170.869 39.865 131.003 0 81.826 0 C 45.132 0 13.632 22.201 0 53.899 C 12.05 51.402 24.526 50.087 37.305 50.087 C 89.022 50.086 135.808 71.584 169.218 106.103 Z" fill="rgb(0, 82, 180)" height="106.10300000000001px" id="YS5disLCa" transform="translate(174.175 166.957)" width="170.86899999999997px"/></g></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 513 513" xmlns="http://www.w3.org/2000/svg"><g d="M 0 512 L 0 0 L 512 0 L 512 512 Z M 256 512 C 397.385 512 512 397.385 512 256 C 512 114.615 397.385 0 256 0 C 114.615 0 0 114.615 0 256 C 0 397.385 114.615 512 256 512 Z M 244.87 256 L 512 256 C 512 232.894 508.92 210.51 503.181 189.217 L 244.87 189.217 Z M 244.87 122.435 L 474.426 122.435 C 458.755 96.863 438.718 74.26 415.356 55.652 L 244.87 55.652 Z M 256 512 C 316.249 512 371.626 491.176 415.356 456.348 L 96.644 456.348 C 140.374 491.176 195.751 512 256 512 Z M 37.574 389.565 L 474.426 389.565 C 487.007 369.036 496.764 346.596 503.181 322.782 L 8.819 322.782 C 15.236 346.596 24.993 369.036 37.574 389.565 Z M 118.584 39.978 L 141.913 39.978 L 120.213 55.743 L 128.502 81.252 L 106.803 65.487 L 85.104 81.252 L 92.264 59.215 C 73.158 75.13 56.412 93.776 42.612 114.552 L 50.087 114.552 L 36.274 124.587 C 34.122 128.177 32.058 131.824 30.08 135.525 L 36.676 155.826 L 24.37 146.885 C 21.311 153.366 18.513 159.993 15.998 166.758 L 23.265 189.126 L 50.087 189.126 L 28.387 204.891 L 36.676 230.4 L 14.977 214.635 L 1.979 224.079 C 0.678 234.537 0 245.189 0 256 L 256 256 C 256 114.616 256 97.948 256 0 C 205.428 0 158.285 14.67 118.584 39.978 Z M 128.502 230.4 L 106.803 214.635 L 85.104 230.4 L 93.393 204.891 L 71.693 189.126 L 98.515 189.126 L 106.803 163.617 L 115.091 189.126 L 141.913 189.126 L 120.213 204.891 Z M 120.213 130.317 L 128.502 155.826 L 106.803 140.061 L 85.104 155.826 L 93.393 130.317 L 71.693 114.552 L 98.515 114.552 L 106.803 89.043 L 115.091 114.552 L 141.913 114.552 Z M 220.328 230.4 L 198.629 214.635 L 176.93 230.4 L 185.219 204.891 L 163.519 189.126 L 190.341 189.126 L 198.629 163.617 L 206.917 189.126 L 233.739 189.126 L 212.039 204.891 Z M 212.039 130.317 L 220.328 155.826 L 198.629 140.061 L 176.93 155.826 L 185.219 130.317 L 163.519 114.552 L 190.341 114.552 L 198.629 89.043 L 206.917 114.552 L 233.739 114.552 Z M 212.039 55.743 L 220.328 81.252 L 198.629 65.487 L 176.93 81.252 L 185.219 55.743 L 163.519 39.978 L 190.341 39.978 L 198.629 14.469 L 206.917 39.978 L 233.739 39.978 Z" fill="transparent" height="512px" id="OMhZbqty2" transform="translate(0.5 0.5)" width="512px"><path d="M 0 512 L 0 0 L 512 0 L 512 512 Z" fill="transparent" height="512px" id="sU1f5KEx8" width="512px"/><path d="M 256 512 C 397.385 512 512 397.385 512 256 C 512 114.615 397.385 0 256 0 C 114.615 0 0 114.615 0 256 C 0 397.385 114.615 512 256 512 Z" fill="rgb(240, 240, 240)" height="512px" id="Ib8DzdOKC" width="512px"/><path d="M 0 66.783 L 267.13 66.783 C 267.13 43.677 264.05 21.293 258.311 0 L 0 0 Z" fill="rgb(216, 0, 39)" height="66.78299999999999px" id="wedNo7NCA" transform="translate(244.87 189.217)" width="267.13px"/><path d="M 0 66.783 L 229.556 66.783 C 213.885 41.211 193.848 18.608 170.486 0 L 0 0 Z" fill="rgb(216, 0, 39)" height="66.783px" id="D01TuqLvR" transform="translate(244.87 55.652)" width="229.55599999999998px"/><path d="M 159.356 55.652 C 219.605 55.652 274.982 34.828 318.712 0 L 0 0 C 43.73 34.828 99.107 55.652 159.356 55.652 Z" fill="rgb(216, 0, 39)" height="55.65199999999999px" id="LfMa1Y7dC" transform="translate(96.644 456.348)" width="318.712px"/><path d="M 28.755 66.783 L 465.607 66.783 C 478.188 46.254 487.945 23.814 494.362 0 L 0 0 C 6.417 23.814 16.174 46.254 28.755 66.783 Z" fill="rgb(216, 0, 39)" height="66.78300000000002px" id="Bh__GhB8l" transform="translate(8.819 322.782)" width="494.36190999999997px"/><path d="M 118.584 39.978 L 141.913 39.978 L 120.213 55.743 L 128.502 81.252 L 106.803 65.487 L 85.104 81.252 L 92.264 59.215 C 73.158 75.13 56.412 93.776 42.612 114.552 L 50.087 114.552 L 36.274 124.587 C 34.122 128.177 32.058 131.824 30.08 135.525 L 36.676 155.826 L 24.37 146.885 C 21.311 153.366 18.513 159.993 15.998 166.758 L 23.265 189.126 L 50.087 189.126 L 28.387 204.891 L 36.676 230.4 L 14.977 214.635 L 1.979 224.079 C 0.678 234.537 0 245.189 0 256 L 256 256 C 256 114.616 256 97.948 256 0 C 205.428 0 158.285 14.67 118.584 39.978 Z M 128.502 230.4 L 106.803 214.635 L 85.104 230.4 L 93.393 204.891 L 71.693 189.126 L 98.515 189.126 L 106.803 163.617 L 115.091 189.126 L 141.913 189.126 L 120.213 204.891 Z M 120.213 130.317 L 128.502 155.826 L 106.803 140.061 L 85.104 155.826 L 93.393 130.317 L 71.693 114.552 L 98.515 114.552 L 106.803 89.043 L 115.091 114.552 L 141.913 114.552 Z M 220.328 230.4 L 198.629 214.635 L 176.93 230.4 L 185.219 204.891 L 163.519 189.126 L 190.341 189.126 L 198.629 163.617 L 206.917 189.126 L 233.739 189.126 L 212.039 204.891 Z M 212.039 130.317 L 220.328 155.826 L 198.629 140.061 L 176.93 155.826 L 185.219 130.317 L 163.519 114.552 L 190.341 114.552 L 198.629 89.043 L 206.917 114.552 L 233.739 114.552 Z M 212.039 55.743 L 220.328 81.252 L 198.629 65.487 L 176.93 81.252 L 185.219 55.743 L 163.519 39.978 L 190.341 39.978 L 198.629 14.469 L 206.917 39.978 L 233.739 39.978 Z" fill="rgb(0, 82, 180)" height="256px" id="PiPMDdnMm" width="256px"/></g></svg>)
