Certified personal trainer

powerd by lionel university

About Lionel University

About Lionel University

Ambrozios Institute and Lionel University: the partnership that opens the doors of the United States and Canada for Brazilians in fitness

Lionel University, formerly known as ISSA College of Exercise Science, is a 100% online American university, specialized in health, fitness, and human performance.

Ambrozios Institute and Lionel University: the partnership that opens the doors of the United States and Canada for Brazilians in fitness

Lionel University, formerly known as ISSA College of Exercise Science, is a 100% online American university, specialized in health, fitness, and human performance.

Market Recognition fitness

Market Recognition fitness

The fitness market in North America is experiencing a moment of high professional appreciation. The United States and Canada are facing a shortage of qualified professionals while demanding strong, recognized credentials that align with university standards.

The fitness market in North America is experiencing a moment of high professional appreciation. The United States and Canada are facing a shortage of qualified professionals while demanding strong, recognized credentials that align with university standards.

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Official Accreditation
DEAC

Official Accreditation
DEAC

The university is accredited by the Distance Education Accrediting Commission, an agency recognized by the U.S. Department of Education and by CHEA.

This ensures that the institution is official, regulated, and follows the American educational standard.

The university is accredited by the Distance Education Accrediting Commission, an agency recognized by the U.S. Department of Education and by CHEA.

This ensures that the institution is official, regulated, and follows the American educational standard.

What does this mean for you?

What does this mean for you?

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Course Content

Details

Online access to the exclusive platform. Content will be made available in English and Portuguese, divided into 10 sections with quizzes and the final exam.

Prerequisites

To receive your official Personal Trainer Certificate from Lionel University, a valid CPR/AED certificate is required.

This course combines exercise science with practical coaching techniques.

Anatomy, Physiology, and Biomechanics

Understanding how the body moves and functions.

Nutrition and Behavior Coaching

Guide clients with solid nutritional strategies.

Training Programming

Develop effective and safe workouts for different clients.

Training Programming

Develop effective and safe workouts for different clients.

Professionalism and Ethics

Act with integrity and maintain the trust of clients.

Customer Reviews

Perform physical assessments and create personalized programs.

Training for Special Populations

Working with the elderly, young people, and individuals with medical conditions.

Business and Marketing Skills

Learn to attract and retain customers.

INCLUDED

CPR/AED Course

Valid certificate to be able to receive the official Personal Trainer Certificate from Lionel University

Qualifying Final Exam

The final step to obtaining your Certified Personal Trainer credential is the Qualification Exam.

2 hours (120 minutes) to answer 100 questions

3 attempts to complete the exam

Carefully review your study materials before attempting the exam.
Summary

Section 1

1.1 - The Genesis of Physical Training

1.2 - Rise of the Professional Personal Trainer: Standards, Certification, and the Role of Lionel University

1.3 - Movements and Methodologies of Fitness: From Aerobics to Fitness Influencer

1.4 - Science of Exercise Today: Cutting-Edge Research and Future Directions

1.5 - Building on the Legacy: Shaping the Future of Personal Training

Quiz 1

Section 2

2.1 - Introduction to Anatomy and Body Systems

2.2 - The Nervous System

2.3 - The Muscular and Skeletal Systems

2.4 - Metabolism and Energy Systems

2.5 - Fundamentals of Post-Exercise Recovery

Quiz 2

Section 3

3.1 - Muscular Roles and Joint Actions: Coordinating Movement

3.2 - Main Muscle Groups: Driving Fundamental Movements

3.3 - The 7 Pillars of Movement: Fundamental Patterns of Human Movement

3.4 - Beyond the 7 Pillars: Fundamentals of Activation, Isolation, and Corrective Exercise

3.5 - Equipment Modalities

Quiz 3

Section 4

4.1 - Principles of Programming and Acute Variables

4.2 - Components of a Workout

4.3 - Motor Learning and Movement Skill Development

4.4 - Results-Based Programming

4.5 - The FIT-PRO Coaching Model

Quiz 4

Section 5

5.1 - Navigating the Initial Consultation with the Client

5.2 - Risk Stratification and Screening Tools

5.3 - Physical Fitness and Movement Assessments

5.4 - Data Collection and Interpretation

5.5 - Using Feedback to Guide Programming

Quiz 5

Section 6

6.1 - Mastery of Macronutrients: Carbohydrates

6.2 - Macronutrient Mastery: Fats

6.3 - Mastery of Macronutrients: Proteins

6.4 - Hydration for Health: Water and Beyond

6.5 - Dominance of Micronutrients: Vitamins and Minerals

Quiz 6

Section 7

7.1 - Fitness Strategies for Obesity and Diabetes

7.2 - Cardiovascular Disease, Hypertension, and Heart Health

7.3 - Exercising with Orthopedic Concerns

7.4 - Training the Aging Client: Movement, Strength, and Cognitive Health

7.5 - Adaptive Fitness: Supporting Unique Needs

Quiz 7

Section 8

8.1 - Fundamentals of Behavioral Change in Coaching

8.2 - Transtheoretical Model and the Stages of Change

8.3 - Change Processes: Facilitating Forward Movement

8.4 - Motivational Interviewing: Core Skills (OARS)

8.5 - Evoking a Speech of Change and Building Commitment

Quiz 8

Section 9

9.1 - Client Consultations and Building Rapport

9.2 - Designing the Vision: Outlining Success

9.3 - Ensuring Commitment: The Art of Closing

9.4 - Dealing with Objections and Enrollment Conversations

9.5 - Personal Training Marketing and Building a Personal Brand

Quiz 9

Section 10

10.1 - Using Wearable Technology and Fitness Apps in Client Programs

10.2 - Online and Hybrid Training Models

10.3 - Staying Relevant: Trends, Research, and Continuing Education

10.4 - Professional Growth, Networking, and Career Longevity

10.5 - Practice with Purpose: Your Next Chapter and Course Conclusion

Quiz 10

Course Content

Details

Online access to the exclusive platform. Content will be made available in English and Portuguese, divided into 10 sections with quizzes and the final exam.

Prerequisites

To receive your official Personal Trainer Certificate from Lionel University, a valid CPR/AED certificate is required.

This course combines exercise science with practical coaching techniques.

Anatomy, Physiology, and Biomechanics

Understanding how the body moves and functions.

Nutrition and Behavior Coaching

Guide clients with solid nutritional strategies.

Training Programming

Develop effective and safe workouts for different clients.

Training Programming

Develop effective and safe workouts for different clients.

Professionalism and Ethics

Act with integrity and maintain the trust of clients.

Customer Reviews

Perform physical assessments and create personalized programs.

Training for Special Populations

Working with the elderly, young people, and individuals with medical conditions.

Business and Marketing Skills

Learn to attract and retain customers.

INCLUDED

CPR/AED Course

Valid certificate to be able to receive the official Personal Trainer Certificate from Lionel University

Qualifying Final Exam

The final step to obtaining your Certified Personal Trainer credential is the Qualification Exam.

2 hours (120 minutes) to answer 100 questions

3 attempts to complete the exam

Carefully review your study materials before attempting the exam.
Summary

Section 1

1.1 - The Genesis of Physical Training

1.2 - Rise of the Professional Personal Trainer: Standards, Certification, and the Role of Lionel University

1.3 - Movements and Methodologies of Fitness: From Aerobics to Fitness Influencer

1.4 - Science of Exercise Today: Cutting-Edge Research and Future Directions

1.5 - Building on the Legacy: Shaping the Future of Personal Training

Quiz 1

Section 2

2.1 - Introduction to Anatomy and Body Systems

2.2 - The Nervous System

2.3 - The Muscular and Skeletal Systems

2.4 - Metabolism and Energy Systems

2.5 - Fundamentals of Post-Exercise Recovery

Quiz 2

Section 3

3.1 - Muscular Roles and Joint Actions: Coordinating Movement

3.2 - Main Muscle Groups: Driving Fundamental Movements

3.3 - The 7 Pillars of Movement: Fundamental Patterns of Human Movement

3.4 - Beyond the 7 Pillars: Fundamentals of Activation, Isolation, and Corrective Exercise

3.5 - Equipment Modalities

Quiz 3

Section 4

4.1 - Principles of Programming and Acute Variables

4.2 - Components of a Workout

4.3 - Motor Learning and Movement Skill Development

4.4 - Results-Based Programming

4.5 - The FIT-PRO Coaching Model

Quiz 4

Section 5

5.1 - Navigating the Initial Consultation with the Client

5.2 - Risk Stratification and Screening Tools

5.3 - Physical Fitness and Movement Assessments

5.4 - Data Collection and Interpretation

5.5 - Using Feedback to Guide Programming

Quiz 5

Section 6

6.1 - Mastery of Macronutrients: Carbohydrates

6.2 - Macronutrient Mastery: Fats

6.3 - Mastery of Macronutrients: Proteins

6.4 - Hydration for Health: Water and Beyond

6.5 - Dominance of Micronutrients: Vitamins and Minerals

Quiz 6

Section 7

7.1 - Fitness Strategies for Obesity and Diabetes

7.2 - Cardiovascular Disease, Hypertension, and Heart Health

7.3 - Exercising with Orthopedic Concerns

7.4 - Training the Aging Client: Movement, Strength, and Cognitive Health

7.5 - Adaptive Fitness: Supporting Unique Needs

Quiz 7

Section 8

8.1 - Fundamentals of Behavioral Change in Coaching

8.2 - Transtheoretical Model and the Stages of Change

8.3 - Change Processes: Facilitating Forward Movement

8.4 - Motivational Interviewing: Core Skills (OARS)

8.5 - Evoking a Speech of Change and Building Commitment

Quiz 8

Section 9

9.1 - Client Consultations and Building Rapport

9.2 - Designing the Vision: Outlining Success

9.3 - Ensuring Commitment: The Art of Closing

9.4 - Dealing with Objections and Enrollment Conversations

9.5 - Personal Training Marketing and Building a Personal Brand

Quiz 9

Section 10

10.1 - Using Wearable Technology and Fitness Apps in Client Programs

10.2 - Online and Hybrid Training Models

10.3 - Staying Relevant: Trends, Research, and Continuing Education

10.4 - Professional Growth, Networking, and Career Longevity

10.5 - Practice with Purpose: Your Next Chapter and Course Conclusion

Quiz 10

Course Content

Details

Online access to the exclusive platform. Content will be made available in English and Portuguese, divided into 10 sections with quizzes and the final exam.

Prerequisites

To receive your official Personal Trainer Certificate from Lionel University, a valid CPR/AED certificate is required.

This course combines exercise science with practical coaching techniques.

Anatomy, Physiology, and Biomechanics

Understanding how the body moves and functions.

Nutrition and Behavior Coaching

Guide clients with solid nutritional strategies.

Training Programming

Develop effective and safe workouts for different clients.

Training Programming

Develop effective and safe workouts for different clients.

Professionalism and Ethics

Act with integrity and maintain the trust of clients.

Customer Reviews

Perform physical assessments and create personalized programs.

Training for Special Populations

Working with the elderly, young people, and individuals with medical conditions.

Business and Marketing Skills

Learn to attract and retain customers.

INCLUDED

CPR/AED Course

Valid certificate to be able to receive the official Personal Trainer Certificate from Lionel University

Qualifying Final Exam

The final step to obtaining your Certified Personal Trainer credential is the Qualification Exam.

2 hours (120 minutes) to answer 100 questions

3 attempts to complete the exam

Carefully review your study materials before attempting the exam.
Summary

Section 1

1.1 - The Genesis of Physical Training

1.2 - Rise of the Professional Personal Trainer: Standards, Certification, and the Role of Lionel University

1.3 - Movements and Methodologies of Fitness: From Aerobics to Fitness Influencer

1.4 - Science of Exercise Today: Cutting-Edge Research and Future Directions

1.5 - Building on the Legacy: Shaping the Future of Personal Training

Quiz 1

Section 2

2.1 - Introduction to Anatomy and Body Systems

2.2 - The Nervous System

2.3 - The Muscular and Skeletal Systems

2.4 - Metabolism and Energy Systems

2.5 - Fundamentals of Post-Exercise Recovery

Quiz 2

Section 3

3.1 - Muscular Roles and Joint Actions: Coordinating Movement

3.2 - Main Muscle Groups: Driving Fundamental Movements

3.3 - The 7 Pillars of Movement: Fundamental Patterns of Human Movement

3.4 - Beyond the 7 Pillars: Fundamentals of Activation, Isolation, and Corrective Exercise

3.5 - Equipment Modalities

Quiz 3

Section 4

4.1 - Principles of Programming and Acute Variables

4.2 - Components of a Workout

4.3 - Motor Learning and Movement Skill Development

4.4 - Results-Based Programming

4.5 - The FIT-PRO Coaching Model

Quiz 4

Section 5

5.1 - Navigating the Initial Consultation with the Client

5.2 - Risk Stratification and Screening Tools

5.3 - Physical Fitness and Movement Assessments

5.4 - Data Collection and Interpretation

5.5 - Using Feedback to Guide Programming

Quiz 5

Section 6

6.1 - Mastery of Macronutrients: Carbohydrates

6.2 - Macronutrient Mastery: Fats

6.3 - Mastery of Macronutrients: Proteins

6.4 - Hydration for Health: Water and Beyond

6.5 - Dominance of Micronutrients: Vitamins and Minerals

Quiz 6

Section 7

7.1 - Fitness Strategies for Obesity and Diabetes

7.2 - Cardiovascular Disease, Hypertension, and Heart Health

7.3 - Exercising with Orthopedic Concerns

7.4 - Training the Aging Client: Movement, Strength, and Cognitive Health

7.5 - Adaptive Fitness: Supporting Unique Needs

Quiz 7

Section 8

8.1 - Fundamentals of Behavioral Change in Coaching

8.2 - Transtheoretical Model and the Stages of Change

8.3 - Change Processes: Facilitating Forward Movement

8.4 - Motivational Interviewing: Core Skills (OARS)

8.5 - Evoking a Speech of Change and Building Commitment

Quiz 8

Section 9

9.1 - Client Consultations and Building Rapport

9.2 - Designing the Vision: Outlining Success

9.3 - Ensuring Commitment: The Art of Closing

9.4 - Dealing with Objections and Enrollment Conversations

9.5 - Personal Training Marketing and Building a Personal Brand

Quiz 9

Section 10

10.1 - Using Wearable Technology and Fitness Apps in Client Programs

10.2 - Online and Hybrid Training Models

10.3 - Staying Relevant: Trends, Research, and Continuing Education

10.4 - Professional Growth, Networking, and Career Longevity

10.5 - Practice with Purpose: Your Next Chapter and Course Conclusion

Quiz 10

Frequently Asked Questions
FAQs

Frequently Asked Questions
FAQs

Frequently Asked Questions
FAQs

Are you ready to elevate your fitness career?

Logo Ambrozio's Institute

Empowering fitness professionals to transform lives is our mission.

Contact

suporte@ambroziosinstitute.com.br

(11) 94270-8162

New Jersey, United States of America

© 2026.Ambrozios Institute. All rights reserved.