OPT™ Model
OPT™ Model
Most successful training model in world sports medicine
Most successful training model in world sports medicine
Learn to use all your knowledge effectively
The NASM OPT™ (Optimum Performance Training®) model is a physical training system developed by Dr. Mike Clark, widely used for over 20 years by the top athletes in the world. This model was created based on a broad range of evidence and scientific principles, becoming a reliable and effective approach for physical development.
The OPT™ model is highly versatile, allowing individuals to progress through five distinct phases of training. These phases are complementary, adaptable, and repeatable, ensuring that training is suitable to meet the specific needs of each person.
As a NASM CPT (Certified Personal Trainer), the OPT™ model represents the most powerful tool at your disposal, providing a solid framework to achieve the best results in physical training.
The foundation of NASM certification is the exclusive Optimum Performance Training™ Model. The OPT™ Model offers a systematic approach to creating personalized and unique training plans, delivering predictable results for every client. It is a versatile and comprehensive system that allows for creating individualized training plans for any client, at any time.
Stabilization
Strength Resistance
Muscle Development/Hypertrophy
Maximum Strength
Power
Enables for any goal
Enables for any goal
A comprehensive model aimed at assisting any individual in achieving their goals can be employed in various objectives, such as weight loss, muscle gain, athletic performance improvement, and enhancement of health or quality of life
A comprehensive model aimed at assisting any individual in achieving their goals can be employed in various objectives, such as weight loss, muscle gain, athletic performance improvement, and enhancement of health or quality of life
Components of the Evidence-Based OPT Model
Physical therapy exercises
Integrated into the OPT Model, the preventive exercises focus on recovery and injury prevention, ensuring that athletes train safely and efficiently. The model already incorporates mobilization techniques, specific strengthening, and prevention strategies, ensuring that each training phase is adapted to maintain the health and physical performance of athletes at optimal levels.
High Performance
In the OPT Model, high performance is achieved through an advanced and integrated training method, aimed at maximizing strength, power, endurance, and other essential physical abilities for elite sports performance. The model ensures that each training phase is optimized to reach maximum athletic potential, always in a safe and progressive manner.
Neuroscience
No Modelo OPT, a neurociência do exercício é fundamental para aprimorar a eficiência neuromuscular e a coordenação motora em todas as fases do treinamento. O modelo já integra conhecimentos sobre como o cérebro e o sistema nervoso influenciam o controle motor e a tomada de decisões, ajustando as estratégias de treino para maximizar o desempenho e reduzir o risco de lesões. Isso permite que cada etapa do treinamento seja otimizada com base em evidências científicas, promovendo melhorias contínuas na performance atlética.
Proven success
Proven success
The most comprehensive and innovative certification in the global fitness market and in sports
The most comprehensive and innovative certification in the global fitness market and in sports
Scientifically proven
Scientifically proven
Tested and proven by the major research institutions and studies of sports medicine
Tested and proven by the major research institutions and studies of sports medicine
Globally recognized
Globally recognized
The NASM (National Academy of Sports Medicine) is one of the most recognized institutions in the fitness and exercise science world, with a presence in over 100 countries and across all 5 continents. With more than 1.5 million certified professionals, NASM is known for offering certifications and courses for personal trainers and rehabilitation specialists, utilizing evidence-based approaches and scientific methodologies. Respected for its teaching practices, NASM has a significant impact on the global sector, preparing highly qualified professionals.
The NASM (National Academy of Sports Medicine) is one of the most recognized institutions in the fitness and exercise science world, with a presence in over 100 countries and across all 5 continents. With more than 1.5 million certified professionals, NASM is known for offering certifications and courses for personal trainers and rehabilitation specialists, utilizing evidence-based approaches and scientific methodologies. Respected for its teaching practices, NASM has a significant impact on the global sector, preparing highly qualified professionals.
Sports Medicine - OPT
Study whenever you want using all OPT Model content available in Portuguese
12 x R$ 299,79
or BRL 3,997.90 upfront
de 12 x R$ 399,79
100% online
Study at your own pace
4 sections with 14 chapters
More than 45 educational videos and 200 example videos
Practical exam, tests and knowledge checks
Approximately 10 weeks*
Right to take the OPT Model exam twice
Exclusivo para profissionais da área fitness
OPT - não inclui a certificação internacional
Sports Medicine -OPT Premium
Complete package with all content and classes with instructor
12 x R$ 599,80
or R$ 5,997.90 cash
100% online
Study at your own pace
4 sections with 14 chapters
More than 45 educational videos and 200 example videos
Practical exam, tests and knowledge checks
Approximately 15 weeks*
Right to take the OPT Model test
Weekly classes with Brazilian instructor
Exclusivo para profissionais da área fitness
OPT - não inclui a certificação internacional
The values are fixed and immutable. Discounts and/or promotions are only for pre-determined periods.
Sports Medicine - OPT
Study whenever you want using all OPT Model content available in Portuguese
12 x R$ 299,79
or BRL 3,997.90 upfront
de 12 x R$ 399,79
100% online
Study at your own pace
4 sections with 14 chapters
More than 45 educational videos and 200 example videos
Practical exam, tests and knowledge checks
Approximately 10 weeks*
Right to take the OPT Model exam twice
Exclusivo para profissionais da área fitness
OPT - não inclui a certificação internacional
Sports Medicine -OPT Premium
Complete package with all content and classes with instructor
12 x R$ 599,80
or R$ 5,997.90 cash
100% online
Study at your own pace
4 sections with 14 chapters
More than 45 educational videos and 200 example videos
Practical exam, tests and knowledge checks
Approximately 15 weeks*
Right to take the OPT Model test
Weekly classes with Brazilian instructor
Exclusivo para profissionais da área fitness
OPT - não inclui a certificação internacional
The values are fixed and immutable. Discounts and/or promotions are only for pre-determined periods.
Sports Medicine - OPT
Study whenever you want using all OPT Model content available in Portuguese
12 x R$ 299,79
or BRL 3,997.90 upfront
de 12 x R$ 399,79
100% online
Study at your own pace
4 sections with 14 chapters
More than 45 educational videos and 200 example videos
Practical exam, tests and knowledge checks
Approximately 10 weeks*
Right to take the OPT Model exam twice
Exclusivo para profissionais da área fitness
OPT - não inclui a certificação internacional
Sports Medicine -OPT Premium
Complete package with all content and classes with instructor
12 x R$ 599,80
or R$ 5,997.90 cash
100% online
Study at your own pace
4 sections with 14 chapters
More than 45 educational videos and 200 example videos
Practical exam, tests and knowledge checks
Approximately 15 weeks*
Right to take the OPT Model test
Weekly classes with Brazilian instructor
Exclusivo para profissionais da área fitness
OPT - não inclui a certificação internacional
The values are fixed and immutable. Discounts and/or promotions are only for pre-determined periods.
Testimonials from Athletes and Certified Professionals
Grant Hill - 1
Seven-time NBA All-Star and Hall of Fame
The legendary athlete and basketball icon Grant Hill shares how years of training with professionals from the NASM (National Academy of Sports Medicine) were fundamental in extending his career by 10 more years, even after being diagnosed with ankle arthritis. Hill highlights the rehabilitation, strengthening, and injury prevention techniques he learned, and how these practices contributed to his longevity in the sport.
DeMarcus Ware - 1
Nine-time NFL Pro Bowler
The renowned NFL athlete, DeMarcus Ware, Super Bowl champion and multiple-time Pro Bowl selection, shares why he chose NASM (National Academy of Sports Medicine) as his certification of choice. Ware, known for his stellar career and lasting impact on the field, explains how NASM's training complements his commitment to physical excellence and high-level performance.
Trevor Harrison - 1
Performance Coach of Blake Griffin, NBA Star
Blake Griffin's performance coach, one of the most prominent athletes in the NBA, shares valuable tips on how to stand out as a professional in training elite athletes. Based on his experience in developing one of the biggest names in basketball, he reveals essential strategies for achieving success in preparing high-level players in the NBA. The coach gives a lot of credit to the NASM's OPT (Optimum Performance Training) model, highlighting the importance of its flexibility and structure, which he considers essential for maximizing athletes' performance and longevity.
Grant Hill - 2
Seven-time NBA All-Star and Hall of Fame
In this video, legendary basketball player Grant Hill, a seven-time NBA All-Star and Hall of Fame member, shares his insights on the difference between training teams that adopt the NASM (National Academy of Sports Medicine) system and those that still use older methodologies. Hill, known for his iconic career and resilience on the court, reveals how training with NASM made him feel like a true "Iron Man", highlighting the impact of modern approaches on athlete performance and longevity.
Trevor Harrison - 2
Blake Griffin's Performance Coach, NBA Star
In this video, Blake Griffin's performance coach discusses how NASM's OPT (Optimum Performance Training) model plays a crucial role during the off-season and throughout all phases of an athlete's career. He explains how this structured approach not only helps to optimize performance throughout the year, but is also essential for identifying and preventing injuries, ensuring the longevity and health of elite athletes.
Testimonials from Athletes and Certified Professionals
Grant Hill - 1
Seven-time NBA All-Star and Hall of Fame
The legendary athlete and basketball icon Grant Hill shares how years of training with professionals from the NASM (National Academy of Sports Medicine) were fundamental in extending his career by 10 more years, even after being diagnosed with ankle arthritis. Hill highlights the rehabilitation, strengthening, and injury prevention techniques he learned, and how these practices contributed to his longevity in the sport.
DeMarcus Ware - 1
Nine-time NFL Pro Bowler
The renowned NFL athlete, DeMarcus Ware, Super Bowl champion and multiple-time Pro Bowl selection, shares why he chose NASM (National Academy of Sports Medicine) as his certification of choice. Ware, known for his stellar career and lasting impact on the field, explains how NASM's training complements his commitment to physical excellence and high-level performance.
Trevor Harrison - 1
Performance Coach of Blake Griffin, NBA Star
Blake Griffin's performance coach, one of the most prominent athletes in the NBA, shares valuable tips on how to stand out as a professional in training elite athletes. Based on his experience in developing one of the biggest names in basketball, he reveals essential strategies for achieving success in preparing high-level players in the NBA. The coach gives a lot of credit to the NASM's OPT (Optimum Performance Training) model, highlighting the importance of its flexibility and structure, which he considers essential for maximizing athletes' performance and longevity.
Grant Hill - 2
Seven-time NBA All-Star and Hall of Fame
In this video, legendary basketball player Grant Hill, a seven-time NBA All-Star and Hall of Fame member, shares his insights on the difference between training teams that adopt the NASM (National Academy of Sports Medicine) system and those that still use older methodologies. Hill, known for his iconic career and resilience on the court, reveals how training with NASM made him feel like a true "Iron Man", highlighting the impact of modern approaches on athlete performance and longevity.
Trevor Harrison - 2
Blake Griffin's Performance Coach, NBA Star
In this video, Blake Griffin's performance coach discusses how NASM's OPT (Optimum Performance Training) model plays a crucial role during the off-season and throughout all phases of an athlete's career. He explains how this structured approach not only helps to optimize performance throughout the year, but is also essential for identifying and preventing injuries, ensuring the longevity and health of elite athletes.
Testimonials from Athletes and Certified Professionals
Grant Hill - 1
Seven-time NBA All-Star and Hall of Fame
The legendary athlete and basketball icon Grant Hill shares how years of training with professionals from the NASM (National Academy of Sports Medicine) were fundamental in extending his career by 10 more years, even after being diagnosed with ankle arthritis. Hill highlights the rehabilitation, strengthening, and injury prevention techniques he learned, and how these practices contributed to his longevity in the sport.
DeMarcus Ware - 1
Nine-time NFL Pro Bowler
The renowned NFL athlete, DeMarcus Ware, Super Bowl champion and multiple-time Pro Bowl selection, shares why he chose NASM (National Academy of Sports Medicine) as his certification of choice. Ware, known for his stellar career and lasting impact on the field, explains how NASM's training complements his commitment to physical excellence and high-level performance.
Trevor Harrison - 1
Performance Coach of Blake Griffin, NBA Star
Blake Griffin's performance coach, one of the most prominent athletes in the NBA, shares valuable tips on how to stand out as a professional in training elite athletes. Based on his experience in developing one of the biggest names in basketball, he reveals essential strategies for achieving success in preparing high-level players in the NBA. The coach gives a lot of credit to the NASM's OPT (Optimum Performance Training) model, highlighting the importance of its flexibility and structure, which he considers essential for maximizing athletes' performance and longevity.
Grant Hill - 2
Seven-time NBA All-Star and Hall of Fame
In this video, legendary basketball player Grant Hill, a seven-time NBA All-Star and Hall of Fame member, shares his insights on the difference between training teams that adopt the NASM (National Academy of Sports Medicine) system and those that still use older methodologies. Hill, known for his iconic career and resilience on the court, reveals how training with NASM made him feel like a true "Iron Man", highlighting the impact of modern approaches on athlete performance and longevity.
Trevor Harrison - 2
Blake Griffin's Performance Coach, NBA Star
In this video, Blake Griffin's performance coach discusses how NASM's OPT (Optimum Performance Training) model plays a crucial role during the off-season and throughout all phases of an athlete's career. He explains how this structured approach not only helps to optimize performance throughout the year, but is also essential for identifying and preventing injuries, ensuring the longevity and health of elite athletes.
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