Learn to use all your knowledge effectively
The foundation of NASM certification is the exclusive Optimum Performance Training® Model. It's your road to success. The OPT™ Model offers a systematic approach to creating customized and unique training plans, delivering predictable results for every client. It's a versatile and comprehensive system that allows for individualized training plans for any client, at any time.
Stabilization
Strength Resistance
Muscle Development/Hypertrophy
Maximum Strength
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Power
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Learn to use all your knowledge effectively
The foundation of NASM certification is the exclusive Optimum Performance Training® Model. It's your road to success. The OPT™ Model offers a systematic approach to creating customized and unique training plans, delivering predictable results for every client. It's a versatile and comprehensive system that allows for individualized training plans for any client, at any time.
Learn to use all your knowledge effectively
The foundation of NASM certification is the exclusive Optimum Performance Training® Model. It's your road to success. The OPT™ Model offers a systematic approach to creating customized and unique training plans, delivering predictable results for every client. It's a versatile and comprehensive system that allows for individualized training plans for any client, at any time.
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